Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 30, 2012

Performed at: CrossFit Eclipse
Workout Name: Nerf herder
Description: 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")
Results: 15m 30s
Workout scaled
Modifications at: 63lbs

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 15m 30s
Workout Scaled