Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

April 30, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120415
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 9m 54s
Workout scaled
Modifications at: Chest to bar with green bands

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 54s
Workout Scaled