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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 265 lbs
Performed as RX
Darren Polanski 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Workout Scaled
Terry Neal 05/03/2012 CrossFit.com None Power Cleans 5 reps to max Power Clean 1-1-1-1-1 lbs
135-155-165-175-185 lbs
Performed as RX
David Clark 05/03/2012 CrossFit Eclipse deadlift 3rm Deadlift 3-3-3 345-345-345 lbs
Performed as RX
Kellie Bunyi 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 78 reps
Workout Scaled
Nikiya Walden 05/03/2012 CrossFit Harford None In 12 Minutes:
30 Box Jumps 20
10 Push Press 85#/53#
20 Box Jumps 20
20 Push Press 85#/53#
10 Box Jumps 20
30 Push Press 85#/53#
With the remainder of the time complete
AMRAP of: Burpees
Score is number of burpees		 24 reps
Workout Scaled
Jackie Geewax 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 1 reps
Workout Scaled
Joey Tackett 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Workout Scaled
Kellie Huston 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 26m 15s
Workout Scaled
Valerie Anderson 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 25 reps
Performed as RX
April Hedrick 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 27m 25s
Workout Scaled
Amanda Tyner 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Performed as RX
Amanda Tyner 05/03/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 45-65-85-95 lbs
Performed as RX
Fiona Alford 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 8 rounds 3 reps
Workout Scaled
Wannes De Loore 05/03/2012 Crossfit Antwerpen Christine 3 rounds for time of:
500m row
12 half max Deadlifts (80kg)
21 Box Jumps		 11m 14s
Performed as RX
Karen Tass 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 1 reps
Workout Scaled
John Trapp 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 25m 45s
Workout Scaled
Chris Sherman 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Performed as RX
leah cartwright 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 66 reps
Workout Scaled
Hillary Nykamp 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 030m 00s
Performed as RX
Andy Adams 05/03/2012 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 20m 46s
Performed as RX
Caveman 8 05/03/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 33 reps
Performed as RX
Andy Adams 05/03/2012 CrossFit.com Run 1.5 12m 45s
Performed as RX
Stephen Martin 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 30 reps
Performed as RX
David Schweiger 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 31m 36s
Workout Scaled
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