Performed at: | CrossFit Lake Mary |
Description: | 3 Rounds For Time: 400 Meter Run 30 Push Press 55/75 30 Push Ups 30 Pull Ups |
Results: | 26m 15s Workout scaled |
Modifications at: | varying widths of the green band for pull-ups RX'd push press @ 55 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2012 | 3 Rounds For Time: 400 Meter Run 30 Push Press 55/75 30 Push Ups 30 Pull Ups |
26m 15s Workout Scaled |