Nikiya Walden

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2012

Performed at: CrossFit Harford
Description: In 12 Minutes:
30 Box Jumps 20
10 Push Press 85#/53#
20 Box Jumps 20
20 Push Press 85#/53#
10 Box Jumps 20
30 Push Press 85#/53#
With the remainder of the time complete
AMRAP of: Burpees
Score is number of burpees
Results: 24 reps
Workout scaled
Modifications at: 45

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 In 12 Minutes:
30 Box Jumps 20
10 Push Press 85#/53#
20 Box Jumps 20
20 Push Press 85#/53#
10 Box Jumps 20
30 Push Press 85#/53#
With the remainder of the time complete
AMRAP of: Burpees
Score is number of burpees		 24 reps
Workout Scaled