Chris Sherman

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups
Results: 30m 00s
Performed as RX
Athlete's Notes: 30 Minute Max
2 rounds plus 400m plus 27 push press

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Performed as RX