Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 55 lb KB
Warmup: 5 x 5 shoulder press @ 110 max

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Workout Scaled