Chris Sherman

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
7:34
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
-- lbs
Clean:
225 lbs
Snatch:
-- lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 2, 2012   -   5 workouts logged

Date Name Description Results
05/15/2012 1 rep max Back Squat 335 lbs
Performed as RX
05/03/2012 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Performed as RX
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 7m 34s
Workout Scaled
04/06/2012 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 11 rounds 0 reps
Performed as RX
04/02/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled