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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 11m 51s
Performed as RX
Derek Drapp 05/04/2012 Reed Park Dark and Stormy 25 x deadlifts (225/155lbs)

50 x pull ups

25 x deadlifts (225/155lbs)		 10m 16s
Performed as RX
David Holland 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 5m 41s
Performed as RX
Karen Tass 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 8m 45s
Workout Scaled
John Trapp 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 9m 36s
Workout Scaled
Esper Sarin 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 233 reps
Workout Scaled
Antero Sarin 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
Arthur Langham 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX
Arthur Langham 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX
Chris Pereira 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Performed as RX
Colter Kruckeberg 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 8m 34s
Performed as RX
brian alcorn 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 12m 32s
Workout Scaled
Ruel Ong 05/04/2012 CR8 CrossFit Remote 21-18-15-12-9-6-3
Overhead Walking Lunge with something heavy
Box Jump or tuck jump
 10m 36s
Performed as RX
Russell C 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 6 rounds 5 reps
Performed as RX
Julio Clavijo 05/03/2012 CrossFit ATP Skill/Strength Skill
DL-progression of lift
Strength
DL- 3-3-3-3-3-3-3
*add weight each set
 235 max stregn lbs
Performed as RX
Julio Clavijo 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 9m 51s
Performed as RX
Zach Labrecque 05/03/2012 CrossFit Lake Mary None 1600m Run
50 Pistols (25/leg)
30 Hang Power Cleans (Rx 225)		 16m 18s
Workout Scaled
Jamie Wilde-Barrientos 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 103 lbs
Performed as RX
David Agudelo 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 8m 03s
Performed as RX
Nick Hollingsworth 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 365 lbs
Performed as RX
Nick Hollingsworth 05/03/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 43s
Performed as RX
Mark Kuntz 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 345 lbs
Performed as RX
Cody Backward 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 375 lbs
lbs
Performed as RX
Charles Drake 05/03/2012 CrossFit.com HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 11m 19s
Workout Scaled
Jonathan Schabruch 05/03/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 13m 24s
Performed as RX
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