Julio Clavijo

Hometown:

hollywood, fl

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

182 lbs

May 3, 2012

Performed at:	CrossFit ATP
Workout Name:	Skill/Strength
Description:	Skill DL-progression of lift Strength DL- 3-3-3-3-3-3-3 *add weight each set
Results:	235 max stregn lbs Performed as RX
Warmup:	WU Front squat-4 sets x 10 reps F65/M95

Date	Name	WorkoutDescription	Results
05/03/2012	Skill/Strength	Skill DL-progression of lift Strength DL- 3-3-3-3-3-3-3 *add weight each set	235 max stregn lbs Performed as RX