Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2012

Performed at: CR8 CrossFit
Workout Name: Hope
Description: Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 233 reps
Workout scaled
Modifications at: 45# for cleans
35# for thrusters
Step ups
Athlete's Notes: Still really bad left knee

1 similar workout

Date Name WorkoutDescription Results
05/04/2012 Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 233 reps
Workout Scaled