Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

May 3, 2012

Performed at: CrossFit Lake Mary
Description: 1600m Run
50 Pistols (25/leg)
30 Hang Power Cleans (Rx 225)
Results: 16m 18s
Workout scaled
Modifications at: Hang Power Clean 185 for 20 reps, 205 for 10 reps
Warmup: 2 Rounds of:
50 Jumping Jacks
10 Pushups
15 Air Squats
15 Groiners
15 Tin Man
150m Run

Clean Technique
Cooldown: Light stretch
Athlete's Notes: Finished the mile in 5:58. My grip and wrist mobility killed me on Hang Power Cleans. Couldn't hold on to the bar.

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 1600m Run
50 Pistols (25/leg)
30 Hang Power Cleans (Rx 225)		 16m 18s
Workout Scaled