Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

May 4, 2012

Performed at: Crossfit H-town
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups
Results: 9m 04s
Performed as RX
Warmup: Chin holds

2 similar workouts

Date Name WorkoutDescription Results
05/04/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX
05/04/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX