Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2012

Performed at: CrossFit.com
Workout Name: Pheezy
Description: Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Results: 13m 24s
Performed as RX
Athlete's Notes: All the weighted movements started from the ground and were unbroken. Pullups unbroken the first round, then 10/8. TTB 10/8, 10/8, 8/6/4. HR Pushups 8/5/5, 5/5/4/4, 5/5/4/4.

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 13m 24s
Performed as RX