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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 16m 04s
Performed as RX
Coach Nick Sorrel 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 11m 47s
Performed as RX
Karen Janak 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 29s
Workout Scaled
Colter Kruckeberg 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 15m 19s
Performed as RX
Karen Tass 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 16m 15s
Workout Scaled
Arthur Langham 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 13m 05s
Performed as RX
Kellie Bunyi 05/07/2012 Crossfit H-town None 3 work sets of:
1 Power Clean 3 Front Squats 1 Split Jerk		 85 #'s lbs
Performed as RX
Kellie Bunyi 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 20m 00s
Performed as RX
John Trapp 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 10 reps
Workout Scaled
April Hedrick 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 4 reps
Workout Scaled
Brian Carroll 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 14s
Performed as RX
Osas Imade 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 5m 57s
Performed as RX
Jason Bentz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 36s
Performed as RX
Nick Hollingsworth 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 31s
Performed as RX
Haley McCord 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 13s
Workout Scaled
Emily M 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 52s
Workout Scaled
Maegan Blakeman 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 23s
Workout Scaled
Stacy Bentz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 44s
Workout Scaled
Becky Dipiero 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 58s
Workout Scaled
Patrick McCord 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 46s
Workout Scaled
Kirstin Grotzinger 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 18s
Performed as RX
Rose Bartl 05/07/2012 CrossFit Lake Mary None 12 Minute AMRAP:
15 OHS (Rx: F75/M95)
20 Barbell Hops
25 BF Sit Ups		 3 rounds 29 reps
Workout Scaled
Danielle Jensen 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 08s
Workout Scaled
Mark Holt 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 48s
Workout Scaled
Mark Kuntz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 59s
Performed as RX
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