Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)
Results: 19m 29s
Workout scaled
Warmup: 200m run
2 rounds of:
5 pullups
10 wallballs
Cooldown: Wall balls instead of situps
45 lb Thrusters

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 29s
Workout Scaled