Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

May 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)
Results: 11m 47s
Performed as RX
Warmup: 200m run
2 rounds of:
5 pullups
10 wallballs

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 11m 47s
Performed as RX