Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 7, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minute AMRAP:
15 OHS (Rx: F75/M95)
20 Barbell Hops
25 BF Sit Ups
Results: 3 rounds 29 reps
Workout scaled
Modifications at: OHS: 1 round at 55 lbs., 3 rounds at 45 lbs.
Warmup: 2 Rounds:
15 Hollow Rocks
15/15 Skipping
15/15 Walking Tin Soldiers
15 Push Ups
15 OHS/PVC
then Mobility and Upper Back Roll Out

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 12 Minute AMRAP:
15 OHS (Rx: F75/M95)
20 Barbell Hops
25 BF Sit Ups		 3 rounds 29 reps
Workout Scaled