Performed at: | Crossfit H-town |
Description: | 3 rounds for time of: 500m row 20 wall ball situps (M 20 lbs/F 14 lbs) 10 Thrusters (M 115 lbs/F 85 lbs) |
Results: | 20m 00s Performed as RX |
Warmup: | 200m run 2 rounds of: 5 pullups 10 wallballs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/07/2012 | 3 rounds for time of: 500m row 20 wall ball situps (M 20 lbs/F 14 lbs) 10 Thrusters (M 115 lbs/F 85 lbs) |
20m 00s Performed as RX |