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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 28s
Workout Scaled
Hailey Wagner 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 128 lbs
Performed as RX
leah cartwright 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 1 reps
Workout Scaled
David Holland 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX
Nyree Segui 05/10/2012 Premier Martial Arts/Grand River CrossFit 05-10-2012 Push Jerk
5-5-3-3-1

Post loads for each set. Scale as needed.

Skill Development
Rope Climb		 75,75,80,83,85 lbs
Performed as RX
Malcolm Rosario 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 16m 28s
Workout Scaled
Michelle Russo 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 14m 20s
Workout Scaled
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 30s
Workout Scaled
Lauren Joens 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 13m 03s
Workout Scaled
Valerie Anderson 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 2 reps
Performed as RX
Johnny Phan 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Workout Scaled
Craig Ceccanti 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Performed as RX
Scott Anderson 05/10/2012 CrossFit.com None 100 Burpees 9m 18s
Performed as RX
Lisa Donnelly 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 17m 24s
Workout Scaled
Karen Tass 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 2 reps
Workout Scaled
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness Strict Press 5X5 @ 75% 1 RM 65 lbs
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 11m 22s
Workout Scaled
Andrew Rios 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 20m 02s
Performed as RX
Linda Malone 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 0 reps
Workout Scaled
Matt Rogers 05/09/2012 Matt's Man Cave 120428 For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps		 18m 19s
Workout Scaled
Patty Arechabaleta 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 17m 50s
Workout Scaled
David Schweiger 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 23m 13s
Performed as RX
Jen Stewart 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 24m 19s
Performed as RX
Randy Coleman 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 25m 56s
Performed as RX
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