Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 10, 2012

Performed at: Vertical CrossFit
Workout Name: 5.11.12
Description: For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
Results: 9m 28s
Workout scaled
Modifications at: used a band on the rings

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 28s
Workout Scaled