Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

May 9, 2012

Performed at: Matt's Man Cave
Workout Name: 120428
Description: For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Results: 18m 19s
Workout scaled
Modifications at: 30 pistols with 2.5kg weight as a counter balance
37kg hang clean

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 120428 For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps		 18m 19s
Workout Scaled