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Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 07s
Performed as RX
Rose Bartl 05/13/2012 CrossFit Lake Mary Travel WOD 5 Rounds:
Run 1 minute
Squat 1 minute		 10m 00s
Performed as RX
Scott Anderson 05/13/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 04s
Workout Scaled
elaine lee 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 49s
Workout Scaled
John Kavanaugh 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 14m 17s
Workout Scaled
Demetri Rapanos 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 48s
Workout Scaled
Nyree Segui 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 19m 51s
Performed as RX
Wendy Siddall 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 22m 04s
Performed as RX
Jason Bentz 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 238 reps
Workout Scaled
Becky Dipiero 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 239 reps
Workout Scaled
Stacy Bentz 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 224 reps
Workout Scaled
Greg Segui 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 16m 16s
Performed as RX
Maegan Blakeman 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 236 reps
Workout Scaled
Chris Pereira 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 07s
Performed as RX
Chris Dalalo 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 15s
Performed as RX
Mel Villo 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 08s
Workout Scaled
Ashery Pereira 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 13s
Performed as RX
Haley McCord 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 239 reps
Workout Scaled
Sandra Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 213 reps
Workout Scaled
Craig Ceccanti 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 44s
Performed as RX
Michelle Smith 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 14m 41s
Workout Scaled
Wendy Siddall 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 22m 04s
Performed as RX
Coach Acie N 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 44s
Performed as RX
Alexandra Parks 05/12/2012 CrossFit LTX None 10,9,8,7,6,5,4,3,2,1
Wall balls, burpees, situps		 9m 38s
Performed as RX
David Holland 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 23s
Performed as RX
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