Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

May 13, 2012

Performed at: CrossFit ATP
Description: WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
Results: 24m 07s
Performed as RX
Warmup: WU
Good mornings 3 set x 10 reps PVC
Deadlift progression- 4 x 10 reps

5-3-1
Deadlift- 1st week
1 Rm
Cooldown: Deadlift 365lbs

1 similar workout

Date Name WorkoutDescription Results
05/13/2012 WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 07s
Performed as RX