Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

May 12, 2012

Performed at: CrossFit Eclipse
Description: as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
Results: 238 reps
Workout scaled
Modifications at: Jumping Muscle-ups, everything else Rx.

1 similar workout

Date Name WorkoutDescription Results
05/12/2012 as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 238 reps
Workout Scaled