Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

May 12, 2012

Performed at: CR8 CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 50m 08s
Workout scaled
Modifications at: Green band pull-ups
Athlete's Notes: Green band pull-ups; heck NO did I wear body armor! Broke it down with Cindy: 20 rounds of 5 pull ups, 10 push ups, and 15 squats.

1 similar workout

Date Name WorkoutDescription Results
05/12/2012 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 08s
Workout Scaled