Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

May 12, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 14m 41s
Workout scaled
Modifications at: 55 lbs
Warmup: Dodgeball
Athlete's Notes: double check time (14:41 or 15:41??)

1 similar workout

Date Name WorkoutDescription Results
05/12/2012 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 14m 41s
Workout Scaled