Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 12, 2012

Performed at: CrossFit Eclipse
Description: as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups
Results: 213 reps
Workout scaled
Modifications at: 16" box
25lb kettle bell

1 similar workout

Date Name WorkoutDescription Results
05/12/2012 as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 213 reps
Workout Scaled