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Athlete Date Sort Location Workout Name Description Results
Kris Simpson 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 6 rounds 0 reps
Performed as RX
Charles Drake 05/17/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 3 rounds 0 reps
Performed as RX
Rhonda Heird 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		68 lbs
Performed as RX
Sandra Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 53 lbs
Performed as RX
Sandra Backward 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		68 lbs
Performed as RX
Scott Anderson 05/17/2012 CrossFit.com Lunge 400m Walking Lunges 400m 21m 01s
Performed as RX
Tim Price 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 20 lb		 9m 46s
Performed as RX
Joe VanGorder 05/17/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 10m 45s
Performed as RX
Terry Neal 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 11m 25s
Performed as RX
Andy Adams 05/17/2012 Home CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 8 rounds 1 reps
Performed as RX
Joey Tackett 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 8 rounds 1 reps
Performed as RX
L Cannon 05/17/2012 CrossFit.com None Run 400 meters
45 lb Thrusters ,21 reps
21 Pull ups- blue band
Run 300 meters
45 lb Thrusters, 15 reps
15 Pull ups
Run 200 meters
45 lb Thrusters, 9 reps
9 Pull ups		 13m 58s
Workout Scaled
Darrell Bessinger 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 8m 36s
Performed as RX
Eric Hester 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 16 lb		 8m 21s
Performed as RX
Victoria Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 10 reps
Workout Scaled
Dennis Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
Scott Fisher 05/16/2012 United Barbell None 500m row
30x front squat @bw (155#)
500m row		 7m 04s
Performed as RX
Linda Malone 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Craig Ceccanti 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 24 reps
Performed as RX
Karen Tass 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Coach Acie N 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 0 reps
Performed as RX
Johnny Phan 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 15 reps
Performed as RX
Arthur Langham 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 12 reps
Performed as RX
Kellie Bunyi 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 3 reps
Performed as RX
John Trapp 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 244 reps
Performed as RX
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