Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 17, 2012

Performed at: CrossFit Eclipse
Workout Name: The Big Clean Complex
Description: "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed
Results: 68 lbs
Performed as RX

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