Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 17, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120420
Description: Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: first round unbroken, failed climb on 2, 3, 4th trip. Adjusted technique on rope climb 5 and 6 complete. 7th trip made the knot at the top but did not touch the bar. forearms cramped lost footing and slid back down. while attempting to recover time expired. push ups done chest to deck first set unbroken second 10/5 third 7/4/4. did not make bar fourth trip did not count. more fails than makes never a good thing.

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 3 rounds 0 reps
Performed as RX