L Cannon

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

May 17, 2012

Performed at:	CrossFit.com
Description:	Run 400 meters 45 lb Thrusters ,21 reps 21 Pull ups- blue band Run 300 meters 45 lb Thrusters, 15 reps 15 Pull ups Run 200 meters 45 lb Thrusters, 9 reps 9 Pull ups
Results:	13m 58s Workout scaled
Warmup:	500 meter row
Cooldown:	20 minutes on Eliptical

Date	Name	WorkoutDescription	Results
05/17/2012		Run 400 meters 45 lb Thrusters ,21 reps 21 Pull ups- blue band Run 300 meters 45 lb Thrusters, 15 reps 15 Pull ups Run 200 meters 45 lb Thrusters, 9 reps 9 Pull ups	13m 58s Workout Scaled