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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 6m 33s
Performed as RX
Patrick McCord 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 43s
Performed as RX
Kirstin Grotzinger 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 09s
Performed as RX
Rose Bartl 05/22/2012 CrossFit Lake Mary None 21-15-9
Dead Lift (Rx: 155/225)
C2B 		6m 55s
Workout Scaled
Rose Bartl 05/22/2012 CrossFit Lake Mary Speedy Gonzalez WOD Drills:
Partner Lean Drill
2 x 15m Skipping for Height
2 x 40m Bounding for Distance
WOD:
10 x 50m/50m Bounding with jogging rest		 225 reps
Performed as RX
Hillary Nykamp 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 08m 045s
Workout Scaled
Mark Holt 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 55s
Performed as RX
Matt Rogers 05/22/2012 Village Fitness CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 11m 55s
Workout Scaled
Michelle Smith 05/22/2012 CrossFit ATP Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 11m 37s
Performed as RX
Jen Stewart 05/22/2012 CrossFit ATP skills and strength None 60m 00s
Workout Scaled
Adriana Ouellette 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 10s
Performed as RX
Hailey Wagner 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 14s
Performed as RX
David Tackett 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 44s
Performed as RX
Greg Segui 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 13m 55s
Performed as RX
Nyree Segui 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 20m 00s
Performed as RX
Fiona Alford 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 22m 40s
Workout Scaled
David Clark 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 9m 22s
Performed as RX
Rocky Skocik 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 6m 30s
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 165# lbs
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		6m 48s
Workout Scaled
Doug Decker 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 5 rounds 3 reps
Performed as RX
Lydia Johnson 05/22/2012 Vertical Limit Fitness Bench Press 1RM Bench Press 1-1-1-1-1 65-85-95f-90-95 lbs
Performed as RX
Lydia Johnson 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 50s
Performed as RX
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 20s
Performed as RX
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 4 rounds 5 reps
Workout Scaled
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