Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 22, 2012

Performed at: CrossFit Lake Mary
Workout Name: Speedy Gonzalez WOD
Description: Drills:
Partner Lean Drill
2 x 15m Skipping for Height
2 x 40m Bounding for Distance
WOD:
10 x 50m/50m Bounding with jogging rest
Results: 225 reps
Performed as RX
Warmup: 400m Run
Breathing 101
25 Jumping Jacks
25/25 HKIP
20m Inch Worm
20/20 Arm Circles
15/15 Hip Circles
15/15 Leg Swings
400m Run
Cooldown: 3 minutes of Plank Holds

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 Speedy Gonzalez WOD Drills:
Partner Lean Drill
2 x 15m Skipping for Height
2 x 40m Bounding for Distance
WOD:
10 x 50m/50m Bounding with jogging rest		 225 reps
Performed as RX