Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-22-2012
Description: Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5
Results: 22m 40s
Workout scaled
Modifications at: Triple skips
Modified Hand stand pushups

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 22m 40s
Workout Scaled