Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 22, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
Dead Lift (Rx: 155/225)
C2B
Results: 6m 55s
Workout scaled
Modifications at: Dead Lifts at 105 lbs.
C2B 25 reps with black band
C2B 20 reps with green band
Warmup: Roll Out
50 Jumping Jacks
15/15 Arm Circles
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
800m Run
Cooldown: Roll Out and Stretch

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 21-15-9
Dead Lift (Rx: 155/225)
C2B 		6m 55s
Workout Scaled