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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 05/31/2012 CrossFit.com Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 34m 24s
Performed as RX
Liz Middleton 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 75-75-75 lbs
Performed as RX
John McCarthy 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 29s
Workout Scaled
Lisa Donnelly 05/31/2012 CrossFit Lake Mary Wendler 15 clean and push press
15 clean and split press		 20m 00s
Workout Scaled
John Kavanaugh 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 5m 21s
Performed as RX
Teresa Culver 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 6m 19s
Performed as RX
Caveman 8 05/31/2012 CrossFit.com None 10,9,8,7,6,5,4,3,2,1 #185 DEADLIFT
10,9,8,7,6,5,4,3,2,1 WALKING LUNGES
1,2,3,4,5,6,7,8,9,10 HR PUSH UPS
1,2,3,4,5,6,7,8,9,10 V UPS 		11m 18s
Performed as RX
Red Dula 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 22m 20s
Workout Scaled
Caleb Bergquist 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 170 lbs
Performed as RX
Alexandra Parks 05/31/2012 CrossFit LTX None 3-3-3-3-3-3-3 115-125-130-135-140-145-150 lbs
Performed as RX
Candace Stofer 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 19m 40s
Workout Scaled
Alexandra Parks 05/31/2012 CrossFit LTX None 21-15-9

Push-Press 75#
Burpees
Toes to Bar		 12m 31s
Performed as RX
Valerie Blyleven 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 11m 29s
Performed as RX
Jason Bentz 05/31/2012 CrossFit Eclipse None 1RM of Deadlift 335 lbs
Performed as RX
Lydia Johnson 05/31/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 5m 51s
Workout Scaled
Mathew Krajacic 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 10m 03s
Performed as RX
Jackie Geewax 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 18m 36s
Workout Scaled
Nyree Segui 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 17s
Performed as RX
Greg Segui 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 7m 07s
Performed as RX
Karen Tass 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 35s
Workout Scaled
Teresa VanMarrum 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 7m 17s
Performed as RX
Steve Proto 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 40s
Workout Scaled
Tim Hallman 05/31/2012 Reed Park Death By 10 Meters Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.		 16 rounds 0 reps
Performed as RX
Brett Howell 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 21s
Performed as RX
Rose Bartl 05/31/2012 CrossFit Lake Mary None 1 Round NOT for Time:
15 Power Cleans and Push Jerk (Rx: 95/135)
15 Power Cleans and Split Jerk (Rx: 95/135)		 1 rounds 0 reps
Workout Scaled
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