Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

May 31, 2012

Performed at: CrossFit.com
Workout Name: Kelly (mod)
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs
Results: 34m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 34m 24s
Performed as RX