John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

May 31, 2012

Performed at: CrossFit ATP
Description: WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
Results: 6m 29s
Workout scaled
Modifications at: 75 lbs
14 lbs wall ball
Warmup: WU: 10 min Dubs
Strength: Push Press 5x5 (add weight each set)

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 29s
Workout Scaled