Steve Proto

Hometown:
Unknown
Gym:
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

May 31, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14
Results: 16m 40s
Workout scaled
Modifications at: 40lb slam, 55lb kb,
Warmup: Advanced: 5x2 Below parallel HSPU work w/ parralletts
Intermediate: 5x2 HSPu
Beginner: Teach how to spot HSPU

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