Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

May 31, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14
Results: 16m 40s
Workout scaled
Modifications at: 40lb slam, 55lb kb,
Warmup: Advanced: 5x2 Below parallel HSPU work w/ parralletts
Intermediate: 5x2 HSPu
Beginner: Teach how to spot HSPU

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 40s
Workout Scaled