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Athlete Date Sort Location Workout Name Description Results
David Tate 06/04/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 23m 46s
Workout Scaled
Beth Taruscio 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 8m 51s
Workout Scaled
Karen Tass 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled
Danielle Jensen 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 15m 41s
Workout Scaled
Darren Polanski 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 8 reps
Workout Scaled
L Cannon 06/04/2012 CrossFit.com None Run 3 miles 34m 015s
Performed as RX
Russell C 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 23m 38s
Performed as RX
Haley McCord 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 53s
Workout Scaled
josh parker 06/04/2012 None None 7 rounds of 7 reps each for time:
push press 45lb dumbells
front shoulder raises 45lb bar
sumo highlifts 65lbs
bench 155lbs
dips
situps
pushups		 16m 31s
Performed as RX
Hailey Wagner 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 10m 12s
Performed as RX
Doug Decker 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 9m 42s
Performed as RX
Lauren Newberry 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 6 rounds 0 reps
Workout Scaled
Michelle Russo 06/04/2012 CrossFit Lake Mary None 3 rounds for time:
40 b/f situps
30 med ball cleans
20 pull ups
10 HSPU		 19m 26s
Workout Scaled
Mathew Krajacic 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 30m 52s
Performed as RX
Colter Kruckeberg 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 12 reps
Performed as RX
Antero Sarin 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX
Kris Simpson 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled
Eric Hester 06/04/2012 CrossFit.com Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 11 rounds 28 reps
Performed as RX
Amanda Tyner 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 13 reps
Workout Scaled
Amy Maarhuis 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 28m 17s
Performed as RX
colleen ortega 06/04/2012 None None chair squats 20-20-20 10m 00s
Performed as RX
Sarah Cooper 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 6 rounds 0 reps
Workout Scaled
Rose Bartl 06/04/2012 CrossFit Lake Mary None 3 Rounds for Time:
40 Sit Ups
30 Med Ball Cleans (Rx: 14/20)
20 Pull Ups
10 HSPU		 21m 40s
Workout Scaled
Candace Stofer 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Workout Scaled
Alexandra Parks 06/04/2012 CrossFit LTX None 3 Rounds:
200m Run
6 Cleans 55#
9 Box Jumps		 7m 41s
Workout Scaled
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