josh parker

Hometown:
Unknown
Gym:
c/s crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2012

Description: 7 rounds of 7 reps each for time:
push press 45lb dumbells
front shoulder raises 45lb bar
sumo highlifts 65lbs
bench 155lbs
dips
situps
pushups
Results: 16m 31s
Performed as RX
Warmup: walk/run 1/4 mile
Cooldown: 1 mile run
1/4 mile walk

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 7 rounds of 7 reps each for time:
push press 45lb dumbells
front shoulder raises 45lb bar
sumo highlifts 65lbs
bench 155lbs
dips
situps
pushups		 16m 31s
Performed as RX