Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 4, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
40 Sit Ups
30 Med Ball Cleans (Rx: 14/20)
20 Pull Ups
10 HSPU
Results: 21m 40s
Workout scaled
Modifications at: Med Ball Cleans at 12 lbs.
Used Green Band for Pull Ups
HSPU from feet on 20 inch box
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Out
15 Push Ups
15 Air Squats
then Tech Work:
Split Jerk with PVC/Oly Bar
Cooldown: Roll Out

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 3 Rounds for Time:
40 Sit Ups
30 Med Ball Cleans (Rx: 14/20)
20 Pull Ups
10 HSPU		 21m 40s
Workout Scaled