Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 4, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds for time:
40 b/f situps
30 med ball cleans
20 pull ups
10 HSPU
Results: 19m 26s
Workout scaled
Modifications at: 8 lb
1st round did black band - rest rings
off of box
Warmup: regular warmup

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 3 rounds for time:
40 b/f situps
30 med ball cleans
20 pull ups
10 HSPU		 19m 26s
Workout Scaled