Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

June 4, 2012

Performed at: Vertical CrossFit
Workout Name: 6.4.12
Description: 3 RFT
400m run
10 OH Squats (95/65)
10 Dips
Results: 9m 42s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/05/2012 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 13m 30s
Performed as RX
06/04/2012 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 9m 42s
Performed as RX