Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

June 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)
Results: 5 rounds 3 reps
Workout scaled
Modifications at: 45#
Warmup: Advanced: 5x2 Power Snatch Hang Snatch 90%
Cooldown: Max reps double unders

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Workout Scaled