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Athlete Date Sort Location Workout Name Description Results
Eric Hester 06/12/2012 CrossFit.com crossfit.com 120608 "Hope"
3 Rounds
1 Minute of each exercise followed by 1 minute rest between rounds
Burpees
Power Snatch 75 lb.
Box Jumps 24"
Thruster 75 lb
Chest to Bar Pull-ups
 200 reps
Performed as RX
C Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Kristen Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 3 reps
Workout Scaled
Richard Howell 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 12 reps
Performed as RX
Stephen Martin 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 16m 13s
Performed as RX
Duncan Wallace 06/12/2012 Crossfit Fuse None 21-15-9; 24" box jump,35lb kettle bell swings,20lb jumping ball slams, 55lb 150m sand bag run 2 total 11m 15s
Workout Scaled
Joseph Lalonde 06/12/2012 Premier Martial Arts/Grand River CrossFit 06-12-2012 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 7m 46s
Performed as RX
Valerie J Scott 06/12/2012 None None 15/10/5

row for calories
toes to bar
smash ball squats
kettle bells		 15m 19s
Workout Scaled
Coach Nick Sorrel 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 14m 18s
Performed as RX
Colter Kruckeberg 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 20m 00s
Performed as RX
Craig Ceccanti 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 17m 26s
Performed as RX
Candace Stofer 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 53s
Workout Scaled
Arthur Langham 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 32s
Performed as RX
April Hedrick 06/11/2012 CrossFit Lake Mary None BMB Wod 2

12 min time cap

50 Hang Cleans 65/95

3 Burpee Penalty every time bar is dropped

then 4 rounds

10 OHS 65/95

70m shuttle run 25/45		 10m 24s
Workout Scaled
Brian Carroll 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 24s
Performed as RX
Osas Imade 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 5 reps
Performed as RX
Osas Imade 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 21m 21s
Performed as RX
Jason Bentz 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 19m 59s
Performed as RX
Jason Bentz 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 5 reps
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 20m 03s
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Performed as RX
Emily M 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 49s
Performed as RX
Liz Middleton 06/11/2012 Vertical Limit Fitness Back Squat 5x5 @ 75% 115-115-115-115-115 lbs
Performed as RX
Liz Middleton 06/11/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post lowest reps from each movement		 36 reps
Performed as RX
Maegan Blakeman 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 21m 45s
Performed as RX
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