Duncan Wallace

Hometown:
Clinton , Washington
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
178 lbs

June 12, 2012

Performed at: Crossfit Fuse
Description: 21-15-9; 24" box jump,35lb kettle bell swings,20lb jumping ball slams, 55lb 150m sand bag run 2 total
Results: 11m 15s
Workout scaled
Modifications at: Scaled ball from 30 to 20. kettle bell from 55 to 35
Warmup: 2000m row, 10 pullups,30 split squats
Cooldown: Ghd 20lb ball press 95
Athlete's Notes: Could have gone heavier on kettle bell

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 21-15-9; 24" box jump,35lb kettle bell swings,20lb jumping ball slams, 55lb 150m sand bag run 2 total 11m 15s
Workout Scaled