Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2012

Description: 15/10/5

row for calories
toes to bar
smash ball squats
kettle bells
Results: 15m 19s
Workout scaled
Modifications at: hanging jumps
13# smash ball
16# kb

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 15/10/5

row for calories
toes to bar
smash ball squats
kettle bells		 15m 19s
Workout Scaled