Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-12-2012
Description: 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
Results: 7m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 06-12-2012 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 7m 46s
Performed as RX